New outlook

Prior to doing this research project, I didn't know much about the food production process or effects it may cause to individuals. Throughout the research project, I found some information that has definitely affected the way I will continue to look at food from now on. Growing up I would eat whatever was given to me unconcerned about where my food came from or how it was made. It's scary now knowing that big food industries are producing at a higher rate without much concern for the overall health of the consumers, and are making a ridiculous amount of revenue. Processed foods especially are so convenient to consumers, yet can lead to many health issues. Unfortunately, some families are limited in that they resort to the inexpensive alternative lacking the nutrition as opposed to what fresh produce would provide and more. Processed maybe not all that bad, but thinking long term can have a negative affect one mentally and/or physically. I've had a lot of processed food in my life and I'm not gonna say that I'm going to completely give it up, but maybe some sort of balance between processed and unprocessed foods would be beneficial to my well-being and being more cautious about what i eat.